Seafood StewSubmitted by: RACROBIN
1 tbsp vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 14 oz can diced tomatoes, with juice
1.5 cups chicken broth
1/2 cup red wine (can substitute white wine, clam juice or extra chicken broth)
Parsley & Basil to taste
8 oz peeled, deveined raw shrimp
4 oz. tilapia or other fish, cubed
4 oz crab meat
Add canned tomatoes, broth and red wine. (Again, any combination of broth, wine or clam juice can be used - just add 2 cups liquid. Season with basil, and salt and pepper if needed. Cover, and simmer for a minimum of 30 min. (Can simmer for up to two hours.) You can also add red pepper flakes if you like a spicier stew.
Add seafood and bring back to boil. Cover, and simmer another 5-7 minutes. Be careful not to overcook seafood. Serve with crusty bread.
Number of Servings: 3
Recipe submitted by SparkPeople user RACROBIN.