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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.2
  • Total Fat: 19.9 g
  • Cholesterol: 90.5 mg
  • Sodium: 55.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 36.3 g

View full nutritional breakdown of Apple Cranberry Stuffed Pork Chop calories by ingredient
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Apple Cranberry Stuffed Pork Chop

Submitted by: TMRDLD


Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1/8 yellow onion, minced
    1 Granny Smith apple - cored and
    diced
    2 stalks celery ribs, finely chopped
    1/4 cup dried cranberries or 1 cup whole fresh
    1 teaspoon kosher salt (optional)
    3 6 ounce boneless pork chops
    1/2 cup apple juice
    1 tablespoon cornstarch
    2 tablespoons brown sugar
    1 teaspoon freshly ground black pepper

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a Dutch oven, heat 1 Tablespoon of olive oil.. Cook onion in olive oil until the onions are very soft and begin to brown. Stir in cranberries and cook until they "pop". Next add 1 T brown sugar, apple, celery, and cranberries. Season with salt.(optional)
3. Lay each chop flat on cutting board, and with a sharp knife held parallel to the board, cut a pocket into the pork, leaving three sides intact. Stuff each chop with apple-cranberry mixture.
4. . Cover, and bake in preheated oven for 45 minutes.
5. In a small bowl or measuring cup, stir together apple juice, cornstarch, and brown sugar; pour into Dutch oven or separate sauce pan. Reduce liquid volume by half, stirring frequently. Season to taste with black pepper. Serve this apple glaze over pork chops.

Number of Servings: 4

Recipe submitted by SparkPeople user TMRDLD.






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