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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 2.7 g
  • Cholesterol: 10.6 mg
  • Sodium: 518.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Strawberry Cheesecake Shake calories by ingredient
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Strawberry Cheesecake Shake

Submitted by: OILPAINTER
Strawberry Cheesecake Shake

Introduction

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!
Number of Servings: 1

Ingredients

    1/2 cup 1% Milk
    1/2 cup Lowfat 1% Cottage Cheese
    4-8 packets of Splenda (or sweeten to taste w/ your choice of sweeteners)
    1/2 tsp. Vanilla or Almond extract (optional)
    2 cups (300 grams) Strawberries, frozen, unsweetened

Tips

Do not add the frozen fruit until cottage cheese is blended smooth.


Directions

Place the milk, cottage cheese, sweetener and extract in blender and blend until completely smooth and all lumps are gone (30 seconds). NOTE: DO NOT ADD FROZEN FRUIT UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.

Then add frozen strawberries (or frozen fruit of choice) a few at a time, blending in-between each addition until all are added and shake is smooth.

This is HUGE- large enough to share with 2 people (120 calories each)- but drinking the entire shake myself can serve as a very filling meal.

Try it with frozen blueberries, frozen berries or frozen peaches. WONDERFUL!!! The key is to blend the milk and cottage cheese until smooth before adding your fruit.

If you like this recipe, try my Jamocha Cheesecake Shake: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=360780






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Member Ratings For This Recipe

  • BESTSUSIEYET

    Very Good
    30 of 31 people found this review helpful
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    I have been doing similar shake for years -- I HATE the texture of cottage cheese, but get the benefit this way. My recipe calls for 2/3 C. cottage cheese, 1/3 C. yogurt, 1/2 C. berries, and crystal light (I use fruit juice or non-fat milk). One of my breakfast staples!! - 6/12/09

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  • DEVORA4


    28 of 58 people found this review helpful
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    I will tyry this BUT NOT with splenda. Use something that is NOT harmful like stevia - 3/16/10

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  • SUEGUM3


    22 of 24 people found this review helpful
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    Try adding vanilla protein powder, or just a plain splash of vanilla essence. Plain youghurt or a bit of sour cream for a more authentic cheesecake flavour. Its all up to your personal taste buds. - 4/2/09

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  • SGRANT11

    Incredible!
    15 of 15 people found this review helpful
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    Just made this today. I used 1/2 c low fat vanilla soymilk instead of the 1% milk and decreased the cottage cheese to 1/3 c since I'm not a huge fan. I also included 1T flaxseed. Yum!!! Definitely tastes like cheesecake, and I couldn't taste the cottage cheese. Will make again! - 1/17/10

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  • REBECCA_KOSTYA

    Incredible!
    10 of 10 people found this review helpful
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    I just tried this with blueberries and it was AWESOME! But, maybe everything is better with blueberries? :-) I also subbed almond milk for the 1%, Stevia for sweetener, almond flavoring, and one scoop of protein powder. This is definitely a favorite!!! - 2/16/10

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  • TWIGORIA

    Incredible!
    7 of 8 people found this review helpful
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    Just made it for breakfast with frozen blueberries. I'm not a huge cottage cheese fan but can you say YUMMY!!! Thank you so much for sharing. Will be making this again. - 5/8/09

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  • ANG1ROBERTS

    Incredible!
    6 of 6 people found this review helpful
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    I thought it was refreshing and fantastic - my husband did too (he scraped the bottom of his glass) and he is always skeptical of smoothies and "twig and berries" healthy items like cottage cheese (which he hates). - 1/19/10

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  • EKUHISTORYGIRL

    Very Good
    5 of 5 people found this review helpful
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    This was pretty good. I wasn't sure about the cottage cheese (although I do love it with strawberries). But this actually tasted like strawberry cheesecake. I used fresh strawberries because it's what I had and added some ice. Used it as a meal replacement for lunch. Will definitely make again - 3/22/10

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  • BET212

    Very Good
    5 of 5 people found this review helpful
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    Very good and versatile recipe. I used Almond Breeze Unsweetened Original since it was in the fridge; added extra vanilla, and 1/3 cup cottage cheese. Will definitely make this again and with other fruit. Pineapple is next for me! Thanks! - 3/5/10

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  • EUPHROSYNEA

    Incredible!
    5 of 5 people found this review helpful
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    Great recipe, tastes great! I added a little bit of lowfat vanilla yoghurt instead of the splenda and extract. The serving is huge, I ate half of it for breakfast and the other half for lunch. Very filling, too! - 12/3/09

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  • KASPER779


    5 of 6 people found this review helpful
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    I didn't like it. Sorry... I'm not a cottage cheese fan by far, and it of course had the overwhelming taste. I tried it because the author said friend who also didn't like it still liked the shake. For added fiber, I used Splenda with Fiber for those who need a fiber boost it could work for them. - 9/1/08

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  • ALFVAEN

    Very Good
    3 of 3 people found this review helpful
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    This was very good! I saved a quarter of the shake and froze it in a small tupperware container. Makes a delicious ice cream!
    Update: I had 1/2 cup of ice cream tonight instead of the frozen strawberry shake and found the ice cream...not as satisfying! Am I becoming addicted? :) - 7/31/11

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  • ERIKA05

    Very Good
    3 of 3 people found this review helpful
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    An awesome and filling shake - great for after a workout. I echo some other reviewers thoughts on using Splenda - I just can't stomach it. I used 3 packages of stevia and found it was plenty sweet, although next time I'd probably just go with a spoonful of honey and avoid fake-sweet altogether. - 4/28/11

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  • NATURALSOAPGIRL

    Good
    3 of 5 people found this review helpful
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    I originally rated this a 1 star cuz I thought it was gross. But I decided to try it again. I think the key is not overusing the sweetener (I used Stevia so it was naturally sweetened) and making sure you blend the milk and cottage cheese first. I will keep experimenting on this one... - 4/3/09

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  • AUSTINTEX

    Very Good
    3 of 3 people found this review helpful
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    Enjoyed this. Would make it again. Great for the calcium too. Will add some vanilla and protein powder next time. - 3/30/09

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  • NEWNIKKIE

    Incredible!
    3 of 3 people found this review helpful
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    I just finished eating some cottage cheese, I think that will go home tonight and try this recipe with some peaches!!!! - 8/20/08

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  • BLIBBITY

    Incredible!
    2 of 2 people found this review helpful
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    Delicious! I used skim milk and fat-free cottage cheese with fresh strawberries and only 3 packets of Splenda. Added a couple ice cubes to make the drink cold. - 3/10/09

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  • WHATAZOO

    Incredible!
    1 of 1 people found this review helpful
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    I was out of milk, but had an Australian style (thin) vanilla yogurt so used that instead. I also used whey protein powder. I didn't add any sweetener or extract due to that. Really yummy!! - 4/13/13

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  • ASPHALTGYPSIES

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely delicious!! Tastes like an ice cream milkshake. Yum! - 1/18/12

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  • BLKRAME

    Incredible!
    1 of 1 people found this review helpful
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    I didn't have substitute sugar, so I went with honey, and used frozen raspberries instead of strawberries....OMG YUMMY! This is my new "good for me" dessert! It really does have the cheesecake flavor! My 11-year-old loved it too...delicious - thanks for sharing!!! - 7/16/11

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  • LENIROOMIE


    1 of 1 people found this review helpful
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    So stunning....in my line of work I only get 2 - 5 minutes break between clients throughout the day...this is a wonderful filling lunch that keeps me going. :-) - 6/6/11

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  • SPAZ0108

    Incredible!
    1 of 1 people found this review helpful
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    Awesome - I use water sometimes instead of milk, and it still tastes yummy :) - 9/14/08

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  • CRICKET2318


    1 of 1 people found this review helpful
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    I just loved it just exactly the way it is... thank you - 8/19/08

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  • CHRISTYANN15

    Very Good
    1 of 1 people found this review helpful
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    I liked this a lot. It was a tad sweet for me, so I would recommend starting with less sweetener and tasting it first. - 8/17/08

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  • ERINW66

    Incredible!
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    Genius! I used skim milk instead of the 1% and used Truvia (stevia) instead of the splenda. I didn't measure the strawberries because they were frozen together, so I think I added more than the 2 cups. I just kept adding milk until I got the consistency that I wanted. LOVE IT! - 5/13/13

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  • NEONBUNNY84

    Good
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    Okay, I am not a fan of cottage cheese. The shake was not bad. I won't say it was like eating a piece of cheesecake. The taste for me was similar to the taste of a slimfast or protein shake. - 4/9/13

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  • MTULLY

    Incredible!
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    This is easy, quite filling, and delicious. Perfect for hot summer days. I only used a cup of strawberries, and it still made a huge serving. I will be making this again and try some of the recommended changes and additions. So many possibilities! - 3/22/13

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  • MERSE1026

    Incredible!
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    Fanfreakintastic!! Loved it! - 3/21/13

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  • CHOCOLATESPOON


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    OMG,I just made this in my vita mix,turned out like soft serve ice cream.This is a keeper for sure.Going to freeze part of it and see what happens (if it gets ice crystals or not)Used no sweetner but added my protein powder.My diet is no nuts or seeds so I blend the berries and strain,then freeze. - 2/24/13

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  • OLETURTLELOVER

    Incredible!
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    Changed it a bit, but LOVE it! Smells like cheesecake too!
    Used 1/2 c. ice, used 2% milk, and 4% cottage cheese(couldn't find lower %). No vanilla, 4 packets of stevia, 1/2 c. frozen blueberries. Yumm - 2/11/13

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  • KEEPFIT2013


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    Good tip about blending to make the cottage cheese smooth. I made mine without sweetener and added almond extract. Tasted good!! - 2/6/13

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  • LORI151

    Incredible!
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    My daughter and I thought this was awesome! Will make again for sure. - 2/3/13

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  • NJEANA

    Incredible!
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    Great recipe!! I halved the recipe added a cup or two of baby spinach and 1/2 cup of milk and it was wonderful! Great breakfast!! - 1/16/13

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  • KRICKET231

    Incredible!
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    This was sooo good. It really does taste like cheesecake. - 1/16/13

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  • A1READER


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    PLEASE go learn about the hazards of SPLENDA and stop using it in recipes, the sme for aspartame and acesulfame K! - 1/14/13

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  • JUSTALILCOWGIRL


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    is there anyway to make this and NOT use an artificial sweetener? I cannot stomach the taste, aftertaste, and headache from any of the sweeteners including stevia. Would you substitute sugar or honey? or bag the whole idea? lol - 1/5/13

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  • BOBBIE119

    Very Good
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    I have used yogurt even sour cream but I never thought about cottage cheese.This is so much going on my plan - 12/31/12

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  • DRAGONFLYGALS

    Incredible!
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    Yep I will be back to visit you! - 11/10/12

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  • KRAZYKAT222

    Very Good
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    I made this with frozen blueberries instead of strawberries, and a bit of honey instead of splenda. It was delicious! - 8/9/12

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  • FLACHILOVER


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    I can't wait to try this! I am always looking for ways to add flavor to my protein shakes. Thanks for sharing. - 7/23/12

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  • EMMALOU222

    Incredible!
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    This was very good! I don't even like cottage cheese, but I can't tell it's in there. We used fat-free cottage cheese and a bit less sweetener. This is so going to be a repeat recipe! - 7/11/12

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  • FIELDWORKING


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    This sounds great but isn't that a lot of sodium? - 7/8/12

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  • LALICA1


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    Try w yogurt instead of milk.
    Do not use sweetener. - 6/9/12

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  • MSHELL.S

    Incredible!
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    This was so much better than I expected. Eager to try with other fruit combinations.
    Definitely a keeper recipe. - 6/3/12

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  • HEALTHYDESIRE

    Very Good
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    This was very good and filling! I could make this once a week. - 5/30/12

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  • DEARSY

    Incredible!
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    made with canned peaches...loved it....held up well in frig - 5/29/12

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  • KRISTENSJOURNEY

    Incredible!
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    This was SUPER delicious. I thought it was going to be a weird mixture... but the texture and flavor was perfect. No more fastfood shakes :) I used sugar because I didn't have any splenda. will try stevia or something similar. - 5/22/12

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  • DISNEYLOVE12


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    The next time I make this I will use fresh berries, not frozen. My blender had a hard time with the 2 cups of frozen berries. It's a really good shake. I also might try a different sweetener. I used 5 Splenda packets and it wasn't very sweet, but still very good. Thanks for the good idea. - 5/14/12

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  • DEBRAJ401

    Incredible!
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    I make this several times a week for a quick and protein packed breakfast.I usually add only a 1/2 of a cup of the strawberries. - 5/7/12

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  • JKELLICUT

    Incredible!
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    Loved this...it is a new favorite! - 5/2/12

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  • REDDBETSY

    Incredible!
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    This was GREAT! My DH who never likes fruit smoothies Loved this! I used 2 Splenda & added 4 drops of lemon juice to make it closer to the tangy cheesecake I love, and used FF cottage cheese and Skim Extra milk. VERY good-- will become a regular feature! - 4/2/12

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  • TRISH261

    Incredible!
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    I didn't have vanilla extract, and I only used 2 sweet-n-low packets (never could get the taste for splenda) and it was more than enough sweetness for me. I also added bananas because I LOVE them, and this shake was AWESOME! It came out super creamy and thick; thank you! - 3/30/12

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  • ROSELOKELANI

    Incredible!
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    This was awesome, very good before bed snack after a good work out! We used Xylitol for the sweetener. - 3/29/12

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  • CAVEDUELLER

    Very Good
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    This does indeed make a huge serving. It's like a huge bowl of ice cream, only much better for you! My favorite fruit to use so far is mango. - 3/12/12

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  • KTTULIS03


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    I cut this recipe in half and have it right before a nice hard work out. Love it! - 3/10/12

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  • OSNAPITSKELLA

    Incredible!
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    Just made this tonight for dessert! YUMMY! I added a little bit of greek yogurt, soy milk and scoop of vanilla protein powder making it over 50 grams of protein. Amazing I might have to make this for breakfast in the morning. I wonder if honey would be good in it if not I'll stick to sweet n low - 2/19/12

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  • FITNAPTURAL

    Very Good
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    I love this! I've been trying to come up with a way to add more protein to my smoothies and this is it! Plus it's cost effective and tastes sooo good. I alternate between milk and juice and also add a tablespoon of peanut butter. No splenda or added sugar needed. - 2/13/12

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  • HELEN5104


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    Sounds good. I am going to try tomorrow. - 12/31/11

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  • TRIXIEMILLER21


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    This is delicious, I hate cottage cheese but I love this drink.... TRY IT!! - 11/25/11

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  • CBARTH62

    Incredible!
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    I am not a fan of cottage cheese, but I LOVED this. It is now on my list of favorite treats. Thank you!! - 8/24/11

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  • DIXIEHEARTLESS

    Incredible!
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    YUM YUM YUM!!!! Defintely going to make a regular appearance in my meal planning!!! - 8/16/11

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  • MISSCHIEVOUS89

    Very Good
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    I thought this was very delicious :) - 7/23/11

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  • NICOLELOVESGOD

    Very Good
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    Made 1/2. Had to add .5 C water to get it to blend. Used Sun Crystals instead of Splenda. Yummy! - 7/15/11

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  • SUMMER571


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    I made this recipe this morning for breakfast and it was absolutely scrumptious!!!! - 6/24/11

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  • MARCIACHERYL

    Incredible!
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    Absolutely yummy, filling and easy. Depending on how much of it you drink at one time, it can be a great snack or a light meal (lunch or breakfast). - 6/23/11

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  • RUTHDEN1


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    I made this but used stevia and not as much strawberries. Very good. - 5/23/11

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  • GERRY113

    Very Good
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    Quite good, can't wait to make a few different flavors, thanks for sharing - 5/20/11

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  • CARLANDJACKIE

    Incredible!
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    sounds fantastic. thanks - 5/9/11

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  • 1TRULYBLESSED

    Very Good
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    I reduced the cottage cheese to 1/3 c., used peaches instead of strawberries, & instead of extract added 6 almonds to boost the calories, fat and protein while adding only 1 g. carbs. I used one packet of Stevia instead of 6-8 of Splenda. A little water thinned it to a sherbet-like texture. Delish! - 5/9/11

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  • TAMMYMARTIN2002


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    this was amazing great taste - 5/1/11

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  • STEFCOVA

    Incredible!
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    This has become my daily breakfast since finding the recipe on here. I only put one packet of sweetener and 1 cup of strawberries and find it sweet enough. Don't be scared off by the cottage cheese; you will never know its there! - 4/26/11

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  • ROAMERAT98

    Incredible!
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    This is so delicious! - 4/23/11

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  • SCAREWALDORF

    Incredible!
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    AMAZING! I can't believe how yummy this is! - 4/23/11

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  • MAC232004

    Very Good
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    This really does taste like strawberry cheesecake, so it hits the sweet spot. - 4/16/11

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  • COLSON123


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    This was great. My husband, who says he hates cottage cheese, loved it... of course he didn't see me put it in or he wouldn't have even tried it... I love to "trick" him with healthy food :-) - 4/16/11

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  • EVILCHESHIRECAT

    Incredible!
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    I LOVE this shake!! I split it with my hubby and half of a serving is still SO filling! It's got a great creaminess to it and it's just so yummy! - 4/16/11

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  • CMOORE54

    Very Good
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    I try to avoid dairy, so think that I will stick to using my soy milk, with frozen fruit and protein powder. But definately a good taste for those who use dairy! - 4/15/11

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  • ANNIE1981

    Incredible!
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    I love this shake!! I don't like cottage cheese and when my husband eats it I almost gag but this smoothie is amazing! Tastes just like strawberry cheesecake. I didn't have splenda so I used honey. - 4/12/11

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  • GRANNY24KLLB


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    I love cheesecake of any kind and this was absolutely great!
    I added only 1 packet of sweet n low, cottage cheese with fiber and added a touch more 1% milk for a smoothier drink. Also just 1 c of frozen strawberries. My breakfast this morning. Wonderful and I will make this again. - 4/11/11

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  • DIVADAJOUR

    Good
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    Love this, it was like a big bowl of strawberry soft serve ice cream. Don't know where the cheesecake flavor is but still yummy! - 4/11/11

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  • DOROTHYLT


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    I would leaave out the Splenda & use 1 tsp real sugar - 4/9/11

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  • TONYA46

    Very Good
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    I made a few substitutions, I used 1/2 cup vanilla coconut milk, and I used fresh mixed fruits, 2 ozs ea of mango, banana, pineapple, cantelope, and strawberries.......also instead of using all cottage cheese I mixed 1/2 greek honey yogurt + 1/2 cottage...This is my breakfast drink before exercising - 4/9/11

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  • KMORI2

    Incredible!
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    Very good consistency. great flavor. creamy. rich.
    i added slax & wheat germ to boost nutrition & add the crust like flavor. yummy! - 4/7/11

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  • ERINVVVV

    Incredible!
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    omg good - 4/7/11

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  • WINEDEUSA


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    I always try to only eat only natural and this shake does not need the artificial sweetener to be delicious. - 4/6/11

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  • MIMOMO5

    Incredible!
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    I made this with frozen blueberries and vanilla soymilk. I used 1 cup blueberries and it was a thick enough consistency to eat with a spoon. This will be my go-to alternate to ice cream this summer! - 4/6/11

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  • JANSTHINKNTHIN

    Incredible!
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    Oh my gosh, this is so good I'm going to eat the whole thing! It's like a beautiful ice cream dream... Used mixed fruit - I'm going to get frozen straberries just so I can make this more often! Added 2T plain protein powder, 1T flax, and 2t sugar instead of sweetner. Thanks for the recipe! - 4/6/11

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  • LAVENDER23ART

    Incredible!
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    Absolutely love this, sorts out my ice-cream craving as well. Love love it - 4/6/11

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  • RENE54

    Incredible!
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    Awesome!! - 4/6/11

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  • JUNEAU2010


    0 of 1 people found this review helpful
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    I an't wait to try this! - 4/5/11

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  • MZTHISISIT


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    I make this shake with fresh strawberries, bananas and vanilla protein powder. I must say it is really good...even the kids love it. - 4/5/11

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  • SCHMOOSTER

    Incredible!
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    I also throw in banana, blueberries, whatever looks good to me! Makes a great on-the-go breakfast! - 4/5/11

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  • SURYAH

    Incredible!
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    Yummy delicious!! - 4/5/11

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  • OZZY1231


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    i have made many smoothies you can even add veggies you dont like as the fruit make it taste gooooood - 4/5/11

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  • JA261986

    Very Good
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    The taste was great, but the consistency was so thick I had to eat it with a spoon & I could only eat 1/3 of it before I found myself too full to eat more. - 4/5/11

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  • NATALYNANNE

    Incredible!
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    I can't believe how much this tastes like strawberry cheese cake!! Wow delish! - 4/5/11

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  • NICOLE0233


    0 of 2 people found this review helpful
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    Why use spenda? It's worse than refined sugar! If I try this, I will using natural sweeteners, not artificials. - 4/5/11

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  • TPASTO

    Very Good
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    just tried this, very good. did not have splenda so did without sweetner, then saw the crystal light suggestion. will have to try that. i wanted to add protein powder but only had chocolate. this is a great way to get protein, thanks for sharing - 4/5/11

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  • PICKANYNAME


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    I use whey protien powder, FF plain greek yogurt, or skim milk as a protien base in my smoothies (blended with fruit, flaxseed and Truvia), all depending on how many calories I have allotted for that meal/snack, etc. - 4/5/11

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  • CLEARLYCICI1

    Incredible!
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    Not a fan of cottage cheese but awesome..my 8yr old son and my mother loved it! - 3/14/11

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