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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 696.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Sausage & Kale Soup calories by ingredient
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Sausage & Kale Soup

Submitted by: NIKKIBEE114

Introduction

This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy! This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy!
Number of Servings: 12

Ingredients

    12 cups of water
    3 large carrots (cut into coins)
    2 medium onions
    4 cups of kale
    8 links of sausage
    3 large potatoes (cubed)
    4 cloves of garlic
    10 bullion cubes (chicken or beef) or use stoc and skip the water

Directions

This makes 12 1 - cup servings

Step 1. Take Sausage and put it in a baking dish. Put it in the oven at 400 degrees (cook for 25 minutes or so)

Step 2. Put 12 cups of water or stock in a pot

Step 3. Cut potatoes into cubes (add to pot)

Step 4: Cut carrots into coins (add to pot)

Step 5: Chop onions (add to pot)

Step 5: Mince Garlic (add to pot)

Step 6: Turn bring soup to a boil

Step 7. When sausage is done, slice it into coins and add it to pot. Now let all of this cook for around 30 - 45 minutes or until potatoes are soft.

Step 8: Toss your chopped kale in and let it cook for no more than a minute or two and then serve!

Step 9: Eat it! I sometimes add red pepper flakes or some other herbs (cilantro or parsley) to the pot

Number of Servings: 12

Recipe submitted by SparkPeople user NIKKIBEE114.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I loved this soup!! - 9/16/09

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  • 1 of 1 people found this review helpful
    Great soup. Sometimes I will use half of the sausage and then add cubed chicken breast. Yum! - 9/13/12

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  • 1 of 1 people found this review helpful
    Delicious and easy soup to make. I used my own chicken stock, and venison sausage to make lower fat. Will definitely be making again. - 4/3/10

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  • Good
    1 of 1 people found this review helpful
    it was really good, loved that kale - 2/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious!! - 9/29/09

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  • This is good, but too salty for me. I cut the bouillon cubes to 10 and it was still too salty. I will use 8 bouillon cubes next time. The vegetables got too done. I will only cook a total of 30 minutes next time. Added 2 more cups of cooked kale the second day and it was delicious. - 8/3/14

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  • Used chicken sausage to cut down on fat. Very good. Will make again. - 1/23/13

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  • Yummy - 11/19/12

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  • My recipe uses turkey italian sausage, fennel bulb (cored, chopped), 2 baked potatos (chopped), 4 bay leaves and rosemary. Even omitting the potatos - holy cow this is good soup! Even my 19 year old picky son likes it!! - 1/12/12

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  • I used beef boulion powder, then added rosemary, thyme, sage & tarragon too. Everything else as per recipe. Delicious & easy to make! - 3/20/11

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  • I used 1 lb. of Jimmy Dean lowfat sausage since I had no idea what "8 links" of sausage meant. I also used garlic powder since I can't keep real garlic in the house without it spoiling. But my kids absolutely loved this. This will be my go-to recipe for Kale from now on. I even gave 4 cups away! - 10/26/10

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  • I plan to go shopping today and try this one out. - 9/29/09

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