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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 12.8 g
  • Cholesterol: 226.9 mg
  • Sodium: 606.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Broccoli, Mushroom, and Cheese Strata calories by ingredient
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Broccoli, Mushroom, and Cheese Strata

Submitted by: UPTOWNRECLUSE
Broccoli, Mushroom, and Cheese Strata

Number of Servings: 8

Ingredients

    4 teaspoons olive oil
    1 large onion, diced (about 2 cups)
    3 garlic cloves, minced
    3 cups (8 ounces) sliced mushrooms
    Cooking spray
    1 whole wheat baguette, crusts removed, cubed (about 5 cups)
    8 eggs and 8 egg whites
    2 cups lowfat milk
    1 tablespoon Dijon mustard
    10 ounces broccoli, steamed, cooled and chopped (or frozen, thawed)
    1-ounce (1/3 cup) grated Parmesan
    4-ounce (1 cup) part-skim mozzarella cheese
    1/2 cup thinly sliced sun-dried tomatoes, reconstituted
    1 tablespoon minced fresh thyme leaves
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper

Directions

Heat 2 teaspoons of the oil in a nonstick skillet over medium heat. Add the onions and saute until translucent and beginning to brown, about 4 minutes. Add the garlic and continue to cook for another 1 minute. Transfer the onion mixture to a medium bowl and allow to cool. Heat remaining 2 teaspoons of oil in the skillet and saute the mushrooms until they release all of their water, about 6 to 7 minutes. Remove from heat and cool completely. Spray an oval baking dish with cooking spray. Arrange the bread cubes in the dish. In a large bowl, beat the eggs, egg whites, milk and mustard until incorporated. Add mushrooms, onion-garlic mixture, broccoli, Parmesan and mozzarella cheeses, sun-dried tomatoes, thyme, and salt and pepper and stir to incorporate. Pour mixture over bread, making sure liquid saturates bread. Cover with plastic wrap and refrigerate overnight, or at least 8 hours. Preheat the oven to 350 degrees F. Remove the plastic wrap from strata and bake for 55 to 60 minutes, or until top forms a light brown crust.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user UPTOWNRECLUSE.






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