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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 5.2 g
  • Cholesterol: 110.0 mg
  • Sodium: 124.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.9 g

View full nutritional breakdown of crispy oven fried chicken calories by ingredient
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crispy oven fried chicken

Submitted by: ANNEIA

Introduction

bake 350 degrees 20 mins, then 375 for another 20- 30 mins. i used my toaster over so watch closely in regular oven. if you don't use a cookie rack you have to turn half way through bake 350 degrees 20 mins, then 375 for another 20- 30 mins. i used my toaster over so watch closely in regular oven. if you don't use a cookie rack you have to turn half way through
Number of Servings: 5

Ingredients

    8 wheat thins , 4Twholewheatflour 4T bran flakes 2t paprika 1/8t black pepper 1/2t garlic powder

Directions

add all dry ingredience in processor, whirl till blended, marinade legs in 1/3Cbuttermilk w/hot sauce about 1T, add 1/8t garlic powder, 1/4t oregano, 2hrs or over night, drain legs. shake in dry ingredience. spray w/pam. bake on sheet w/small cookie rack, for crispness.

Number of Servings: 5

Recipe submitted by SparkPeople user ANNEIA.






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