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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 10.9 g
  • Cholesterol: 108.1 mg
  • Sodium: 725.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 21.3 g

View full nutritional breakdown of Shrimp Quesadillas calories by ingredient
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Shrimp Quesadillas

Submitted by: FUMBLING

Introduction

Adapted from Better Homes & Gardens Adapted from Better Homes & Gardens
Number of Servings: 4

Ingredients

    Non-stick cooking spray
    4 8-inch Tortillas (LaTortilla Factory low carb whole wheat are great!)
    3.5 oz. garlic or spicy Hummus
    6 oz. cooked shrimp
    6 oz. jar marinated artichoke hearts
    4 oz. package Feta cheese (crumbled)

Directions

Coat one side of each tortilla with cooking spray and place (sprayed side down) on work surface. Spread with hummus. Top half of each tortilla with shrimp, artichoke hearts, and cheese. Fold in half, pressing lightly.

Heat non-stick skillet or griddle over medium heat for 1 minute. Cook quesadillas, 2 at a time for 4-6 minutes or until browned and heated through, turning once.

Number of Servings: 4

Recipe submitted by SparkPeople user FUMBLING.






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