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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 483.9
  • Total Fat: 31.7 g
  • Cholesterol: 82.1 mg
  • Sodium: 680.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 22.3 g

View full nutritional breakdown of Mu Shu Pork Wraps calories by ingredient
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Mu Shu Pork Wraps

Submitted by: JMBARUT

Introduction

slow cooked Mu Shu Pork Wraps - Can also be made with chicken but I had pork on hand. slow cooked Mu Shu Pork Wraps - Can also be made with chicken but I had pork on hand.
Number of Servings: 8

Ingredients

    Onions, raw, 1 cup, chopped
    Sesame Oil, 1 tbsp
    *Hoisin Sauce, 8 tbsp
    *Soy Sauce, 1 tbsp
    Honey, 1 tbsp
    *Sweet Cooking Rice Wine, 1 tbsp
    Ginger, ground, .25 tsp
    *Mission Carb Balance Fajita size - 1 flour tortilla, 8 serving (
    Cabbage, napa, 3 cup
    *Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 2 lb

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Directions

Place Onion at bottom of crock pot, place lean pork on top.
combine Sesame oil and next 5 ingredients. Pour over pork. Depending on slow cooker 6-8 hours low or 4-6 high. My crock pot High is like other crock pot low so I put on high for about 8 hours or until pork is soft enough to shred.

Roll Shreded pork, Napa Cabbage, in Flour tortillas.

Number of Servings: 8

Recipe submitted by SparkPeople user JMBARUT.






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Member Ratings For This Recipe

  • These were very good. I doubled the sauce because I had a larger tenderloin (about 3.5lbs) and I know how easy shredded meat sops up sauce once it's thrown back in. A key ingredient though is plum sauce. A dollop on the tortilla before the meat and you are golden. Thanks for the recipe! - 3/14/10

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