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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 13.8 g
  • Cholesterol: 63.1 mg
  • Sodium: 592.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Deb Walker's Ham and Zucchini Quiche calories by ingredient
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Deb Walker's Ham and Zucchini Quiche

Submitted by: GERRYD8784

Introduction

Healthified by using egg beaters and reduced fat cheeses. Healthified by using egg beaters and reduced fat cheeses.
Number of Servings: 18

Ingredients

    Pre-made double pie crust or boxed pie crust mix, prepared according to package directions
    3 eggs
    3/4 c. egg beaters
    2 cups reduced fat cheddar, shredded
    2 cups reduced fat Monterey Jack cheese, shredded
    1 cup Italian blend cheeses, shredded
    2 cups diced ham
    2 Tbl. butter
    2 medium zucchini, shredded
    8 oz. mushrooms, chopped
    1 medium onion, chopped
    1/3 cup milk
    1/2 tsp. oregano

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Directions

Press pie crust into 9" x 12" pan (or two 8" or 9" square pans). Saute onions, zucchini, and mushrooms in butter until tender. Beat eggs and egg-beaters. Gradually add cheeses, ham, milk, oregano, and sauteed vegetables and mix well. Pour into prepared pan(s) and bake for 1 hour at 375 degrees.

May also be prepared the evening before and refrigerated overnight (covered), then baked in the morning before serving.

Number of Servings: 18

Recipe submitted by SparkPeople user GERRYD8784.






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