SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 4.7 g
  • Cholesterol: 66.4 mg
  • Sodium: 545.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.0 g

View full nutritional breakdown of Chicken Stir-Fry (Serves 4) calories by ingredient
Report Inappropriate Recipe

Chicken Stir-Fry (Serves 4)

Submitted by: DLR4499


Number of Servings: 4

Ingredients

    1/4 cup orange juice
    1-1/2 Tbls cornstarch
    1 lb skinless, boneless chicken breast, cut into strips
    1/4 cup reduced-sodium chicken broth
    1-1/2 Tbls reduced-sodium soy sauce
    2-1/2 tsp vegetable oil
    1 clove garlic, minced
    1-1/2 tsp ground ginger
    1-1/2 cups snow peas or green beans
    1 medium red bell pepper, cut into thin strips (about 1 cup)
    3/4 cup sliced green onion
    1 cup frozen broccoli, thawed
    1 medium carrot, thinly sliced

Directions

In a shallow glass blow, combine orange juice and cornstarch; mix well. Stir in chicken. Cover and chill for 2 hours.

Drain chicken; discard juice mixture. In a small bow, combine broth and soy sauce. Set aside.

In a wok or large nonstick skillet, heat oil over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Add chicken; stir-fry for 3 minutes until crisp-tender, about 5 minutes. Stir in broth mixture.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DLR4499.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe