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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 10.6 g
  • Cholesterol: 57.7 mg
  • Sodium: 237.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.6 g

View full nutritional breakdown of BREO Flounder Florentine calories by ingredient
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BREO Flounder Florentine

Submitted by: BREOCT


Number of Servings: 6

Ingredients

    Spinach, frozen, 1 package (10 oz) yields
    Parmesan Cheese, grated, .25 cup
    Mayonnaise, regular (mayo), .30 cup
    Flounder (fish), 10 fillet
    White Rice, long grain, 2 cup

Directions

place cooked rice in casserole dish.

Mix spinach, bread crumbs, mayo and cheese and spread over rice.

Top with fish and sprinkle with old bay seasoning heat through


Number of Servings: 6

Recipe submitted by SparkPeople user BREOCT.





TAGS:  Fish | Dinner | Fish Dinner |

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