BREO Flounder Florentine


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 10.6 g
  • Cholesterol: 57.7 mg
  • Sodium: 237.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.6 g

View full nutritional breakdown of BREO Flounder Florentine calories by ingredient
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Submitted by: BREOCT

Number of Servings: 6


    Spinach, frozen, 1 package (10 oz) yields
    Parmesan Cheese, grated, .25 cup
    Mayonnaise, regular (mayo), .30 cup
    Flounder (fish), 10 fillet
    White Rice, long grain, 2 cup


place cooked rice in casserole dish.

Mix spinach, bread crumbs, mayo and cheese and spread over rice.

Top with fish and sprinkle with old bay seasoning heat through

Number of Servings: 6

Recipe submitted by SparkPeople user BREOCT.

TAGS:  Fish | Dinner | Fish Dinner |

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