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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Steel Cut Oats - 4 oz- Giggles calories by ingredient
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Steel Cut Oats - 4 oz- Giggles

Submitted by: GIGGLES40


Number of Servings: 4

Ingredients

    4 cups (1 liter) water

    1 cup (180 grams) steel-cut Irish Oatmeal

    1/4 teaspoon salt

Directions

In a medium sized saucepan bring the 4 cups of water to boil. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming. Add the salt and reduce the heat to low and allow the porridge to simmer for 30 minutes, stirring occasionally.
Serve with brown or white sugar and milk or cream.

Leftovers can be covered and refrigerated for another morning. To reheat, simply add a little hot water or milk to thin out the porridge and then place in the microwave or in a heatproof bowl over a saucepan of simmering water until warm.

Makes 4 servings of 1/2 cup each


Number of Servings: 4

Recipe submitted by SparkPeople user GIGGLES40.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This is the perfect recipe to cook basic steel cut oats, especially if you want to add in your own goodies, and just get basic instructions and nutrition info. I appreciate the exact serving size info as well, so no guessing. I had a great breakfast today --thanks Giggles40! - 4/17/10

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