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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 3.0 g
  • Cholesterol: 98.5 mg
  • Sodium: 48.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Joe's Tasty Blueberry Skillet Crepe's calories by ingredient
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Joe's Tasty Blueberry Skillet Crepe's

Submitted by: JOEBERG


Number of Servings: 5

Ingredients

    1 cup whole wheat flour
    1/2-cup skim milk
    1/2-cup water
    2 eggs
    1-cup blueberries

Directions

1.) Spray skillet with butter spray. 2.) Heat skillet on medium heat. 3.) In large mixing bowl combine milk, water, and eggs and mix with a wire whisk. 4.) Slowly add flour to mixture, stir with whisk until all parts are moist. Mixture should be somewhat lumpy. 5.) Pour 1/4-cup circles on skillet and cook for approximately 2 minutes until golden brown, then flip and do the same for the other side. 6.) Top each crepe' with blueberries and serve.

Makes 6 1/4-cup crepe's (feeds 2-3 people).

Number of Servings: 5

Recipe submitted by SparkPeople user JOEBERG.






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