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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 4.0 g
  • Cholesterol: 21.5 mg
  • Sodium: 15.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Energy Bars calories by ingredient
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Energy Bars

Submitted by: MOMMY_IN_MOTION
Energy Bars

Introduction

Recipe copied from Ellie Kriger's website Recipe copied from Ellie Kriger's website
Number of Servings: 20

Ingredients

    Cooking spray
    1 cup quick-cooking rolled oats
    1/2 cup shelled unsalted raw sunflower seeds
    1/2 cup toasted wheat germ
    1/4 cup whole-grain pastry flour or whole wheat flour
    1/2 cup dried apricots
    1/2 cup raw almonds
    1/2 cup raisins
    1/2 cup pitted dried dates
    1/2 cup nonfat dry milk
    1/2 teaspoon ground cinnamon
    1/3 cup pure maple syrup
    2 large eggs


Directions

Preheat the oven to 350F. Coat a 9 x 13-inch baking pan with cooking spray. Place all the ingredients, except the maple syrup and eggs, in a food processor and pulse until everything is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly to cover the bottom. Bake until lightly browned, about 20 minutes. Allow to cool for 15 minutes, then cut into 20 bars. Store in an airtight container at room temperature for about 3 days or wrap individually and freeze for up to 3 months.

Makes 20 bars, each about 3 x 1 1/2 inches
Serving size: 1 bar



Number of Servings: 20

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.





TAGS:  Snacks | Snack | Snacks Snack |

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