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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Carissa's Muesli "base" calories by ingredient
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Carissa's Muesli "base"

Submitted by: CARISSA81

Introduction

A basic mix of oats, barley, flax and wheat germ. You can add whatever else you like (raisins, walnuts, etc.) before soaking over night for breakfast. A basic mix of oats, barley, flax and wheat germ. You can add whatever else you like (raisins, walnuts, etc.) before soaking over night for breakfast.
Number of Servings: 6

Ingredients

    Rolled oats (2 cups), rolled barley (1 cup), ground flaxseed (4 tbsp), wheat germ (1/2 cup)

Directions

Mix it up, soak it overnight in milk, apple juice, whatever floats your boat!

Number of Servings: 6

Recipe submitted by SparkPeople user CARISSA81.






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