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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Black Beans and Rice - Skillet Style calories by ingredient
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Black Beans and Rice - Skillet Style

Submitted by: ANTIOCHIA

Introduction

A quick easy meal -- especially if you have leftover rice! A quick easy meal -- especially if you have leftover rice!
Number of Servings: 4

Ingredients

    1 cup vegetable broth
    1/2 cup chopped onion
    2 garlic cloves, minced
    2 cups of cooked brown rice (or 2/3 cup raw brown rice, cooked )
    1 cup fresh spinach leaves, torn into large pieces
    1 15 oz. can black beans, rinsed and drained
    Salt and Pepper to taste

Directions

Have ready 1 cup of vegetable broth. (You can make it from instant broth flavoring or a bouillon cube).

Use broth as needed to saute the onion for a few minutes until cooked to your liking, then add the garlic and saute briefly. Add the cooked brown rice, spinach, and black beans. Saute until hot. Season to taste with salt and pepper.




Number of Servings: 4

Recipe submitted by SparkPeople user ANTIOCHIA.






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