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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.2
  • Total Fat: 18.8 g
  • Cholesterol: 100.6 mg
  • Sodium: 221.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 37.5 g

View full nutritional breakdown of Zolt's Walnut Crusted Salmon calories by ingredient
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Zolt's Walnut Crusted Salmon

Submitted by: LUCKYBEX

Introduction

Delicious walnut salmon. Results in moist lightly flavoured salmon with a crunch topping.
Nice with fresh salad and couscous or rice.
Delicious walnut salmon. Results in moist lightly flavoured salmon with a crunch topping.
Nice with fresh salad and couscous or rice.

Number of Servings: 4

Ingredients

    1/2 med. Onion
    1 Tbsp Margarine, soft
    2 Tbsp Spicy Brown Mustard / Dijon
    3 Tbsp Honey
    2 tsp Parsley, dried
    dash Salt/Pepper

    1/3 cup Walnuts, ground
    1 Tbsp Bread crumbs, dry, grated, plain

    2 10 oz Salmon Fillets

Directions

In a saucepan brown onions and margarine. When browned add 2-3 Tbsp of water and mix browning into water. Let simmer until onions are very soft.
Add mustard, honey, parsley and dash of salt/pepper. Add 3-4 Tbsp of water if mixture has reduced to mostly onions.
Let simmer.
Meanwhile, if using whole walnuts and dried bread ground until crumb consistency and mix together.
Put salmon in greased baking dish.
Check mixture, it should have a slightly watery consistency, if not add 2-3 Tbsp of water and let simmer for 30s-1min for flavours to meld.
Pour mixture over salmon keeping as much onion on top of salmon as possible letting mixture cover bottom of pan. Salmon should not be immersed in water.
Cover and put salmon in fridge for a couple hours. Store walnut mixture in fridge.
When about ready to cook preheat oven to 400 F.
Before putting salmon into oven pack walnut mixture on top of salmon - leaving onions in place.
Bake uncovered about 10mins per inch of thickness of salmon at widest part or until salmon flakes apart.

A serving is half a fillet.

Number of Servings: 4

Recipe submitted by SparkPeople user ZOLTESS.





TAGS:  Fish | Dinner | Fish Dinner |

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