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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 12.6 g
  • Cholesterol: 34.6 mg
  • Sodium: 680.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Spinach and Feta Cheese Omelet calories by ingredient
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Spinach and Feta Cheese Omelet

Submitted by: SANDELEE
Spinach and Feta Cheese Omelet

Introduction

This is made with Egg Beaters. This is made with Egg Beaters.
Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), .5 cup
    Spinach, cooked, .25 cup
    Feta Cheese, .25 cup, crumbled
    Olive Oil, 1 1tsp

Directions

Heat Olive Oil in a skillet and pour egg beaters in when set alittle add the spinach and feta cheese spread out on the egg and wait till the eat is set good and fold to take out

Number of Servings: 1

Recipe submitted by SparkPeople user SANDELEE.






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