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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 5.0 g
  • Cholesterol: 37.8 mg
  • Sodium: 944.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Mama's Chicken Stew calories by ingredient
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Mama's Chicken Stew

Submitted by: HOWDOIHEARTTHEE

Introduction

What I make my son when he is feeling under the weather. What I make my son when he is feeling under the weather.
Number of Servings: 8

Ingredients

    2 Tbs of Olive Oil
    2 pounds of boneless chicken cut into 1 inch pieces
    1 1/2 cups of finely chopped onion
    .75 tsp black pepper
    1 tsp garlic powder
    1 tsp onion powder
    4 cups red potatoes cut into 1 inch pieces
    4 cups carrots diced into 1 inch pieces
    56 oz of chicken broth
    1/4 cup flour
    3/4 cup water


Directions

In large pot add olive oil and brown chicken. Add onions and saute until translucent. Add next 6 items, bring to a boil, reduce heat and simmer 45 minutes. Whisk flour and water. Add to stew, bring to a boil and cook for five minutes. Enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user HOWDOIHEARTTHEE.






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