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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 189.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Protein Whole Wheat Blueberry Muffins calories by ingredient
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Protein Whole Wheat Blueberry Muffins

Submitted by: DUCATI77

Introduction

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min. This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.
Number of Servings: 12

Ingredients

    1 cup flour
    2 scoops Isopure vanilla protein
    1 tsp baking soda
    1 cup old fashioned oats
    1/2 tsp salt
    2 tsp cinnamon
    1/2 cup sugar free applesauce
    2 egg whites
    1/2 brown sugar
    1/2 cup water
    1 cup fresh blueberries

Directions

Makes 12 servings.

Mix dry ingredients together, then add wet except for blueberries. Mix well and then fold in blueberries. BAke at 350 for 25-30 min.

Number of Servings: 12

Recipe submitted by SparkPeople user DUCATI77.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I did make this recipe, and they were very tasty. I froze them all and will heat one up before a work-out or as a quick snack! Thanks for posting! - 4/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    O. M. G.!! I made these today, and they are SOOO GOOD!! My oven must be fast, because they were done in 21 minutes. So easy with incredible taste!! - 7/14/13

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