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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.3 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Vegetarian Apple Curry calories by ingredient
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Vegetarian Apple Curry

Submitted by: STRIVE4BALANCE

Introduction

This is an unusual dish that is fantastic served over rice. I used apples fresh from the farm! This is an unusual dish that is fantastic served over rice. I used apples fresh from the farm!
Number of Servings: 6

Ingredients

    6 large cooking apples
    1 Leek
    1 onion
    2 cups of chopped tomatoes with juice
    1 cup of water
    1 TBSP of olive oil (for frying)
    6 cloves of garlic
    Fresh cilantro or coriander
    1 tsp of cumin
    2 tsp of curry
    1/2 tsp ground cinnamon
    2 small chili peppers (or other hot peppers)
    1 inch of ginger root
    4 cloves
    Salt and pepper to taste

Directions

1. Peel, core, and chop six large cooking apples into quarters.
2. Heat the oil in a large deep saucepan or work and gently fry the apple with the ground cumin and curry for about 2 mins.
3. Chop and add the leek to the frying pan and fry until the leeks are well cooked.
4. Add the cloves and cinnamon to the pan and cook for another 3 mins.
5. In a blender, blend the uncooked garlic cloves, fresh ginger root, and the onion with a little water to make a paste like texture.
6. Stir the paste into the sauce pan and continue to fry for 5 minutes.
7. Next chop the freswh cilantro and chili peppers and add to the saucepan.
8. Add the chopped tomatoes with juice into the curry and allow to simmer for 5-10 minutes.
9. Gradually add the water and when all the water has been added to the pan, add the lemon juice.
10. Increase the heat and bring mixture to a boil and let it boil for 3-5 minutes.
11. Serve over rice (mixture should be "juicy")

Number of Servings: 6

Recipe submitted by SparkPeople user STRIVE4BALANCE.






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