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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 7.3 g
  • Cholesterol: 23.6 mg
  • Sodium: 164.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.3 g

View full nutritional breakdown of BREO Pumpkin Spice Muffins calories by ingredient
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BREO Pumpkin Spice Muffins

Submitted by: BREOCT


Number of Servings: 18

Ingredients

    Pumpkin, canned, without salt, 1.5 cup
    Egg, fresh, 2 large
    *Molassas - cup, .25 cup
    *Canola Oil, .5 cup
    Florida’s Natural, Orange Juice Plus Calcium with Added Vitamin D, 1/2 C
    Water, tap, 2 T
    Baking Powder, 3 tsp
    Baking Soda, 1 tsp
    *Flour, white, 1 cup
    Trader Joes Oat Bran, 1 cup
    *Hodgson Mill All Natural Unproccessed Wheat Bran, 1 cup
    Pumpkin Pie Spice, 1.5 T
    Raisins, .75 cup (not packed) OPTIONAL

Directions

Combine dry ingredients in bowl
Combine wet ingredients in bowl

Add wet to dry, mix in raisins if desired (nuts are good too)

Bake 350 for 20-30 min Makes 18 medium muffins

Number of Servings: 18

Recipe submitted by SparkPeople user BREOCT.






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Member Ratings For This Recipe

  • These were great! I used applesauce in place of the oil and I ran out of oat bran so used 1/2 cup oat bran, 1.5 c wheat bran and also used half wheat half white flour - still not too dense! Even had someone ask for the recipe! - 2/13/10

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