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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 2.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 370.5 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 39.4 g

View full nutritional breakdown of PBBC (v3) Post Workout Breakfast Shake calories by ingredient
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PBBC (v3) Post Workout Breakfast Shake

Submitted by: LISTLOADRUN

Introduction

With ON Gold Standard Protein Powder instead of DW With ON Gold Standard Protein Powder instead of DW
Number of Servings: 1

Ingredients

    1 scoop Optimum Nutrition Gold Standard 100% Whey Protein, Double Dutch Chocolate
    1/2 frozen banana
    2 tbsp Chocolate Pb2 (powdered PB)
    1 cup Over the Moon Fat Free Chocolate Milk

Directions

blend milk with powders, add frozen banana and pulse until desired consistancy

Number of Servings: 1

Recipe submitted by SparkPeople user LISTLOADRUN.





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