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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 2.3 g
  • Cholesterol: 41.4 mg
  • Sodium: 257.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Spiced Applesauce Pancakes calories by ingredient
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Spiced Applesauce Pancakes

Submitted by: HEATHERALENE

Introduction

Yummy spiced pancakes. My son loves these with with a little warm syrup. Not too sweet. Yummy spiced pancakes. My son loves these with with a little warm syrup. Not too sweet.
Number of Servings: 6

Ingredients

    1 cup Great Value brand pancake mix
    cinnamon to taste
    nutmeg to taste
    allspice to taste
    ginger to taste
    1 egg
    1/2 cup unsweetend, all natural applesauce
    1/2 tsp lemon juice ( I just use a few drops)
    1/4 cup 2 % milk
    vanilla (optional--nutritional value does not include)


Directions

Combine all ingredients and mix well. Cook on hot, sprayed griddle until browned. Makes about 6 small-medium pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERALENE.






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