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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 8.3 g
  • Cholesterol: 34.5 mg
  • Sodium: 642.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Creamy Company Crock Pot Chicken calories by ingredient
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Creamy Company Crock Pot Chicken

Submitted by: LEAKAY59

Introduction

I adapted this from a slow cooker cookbook, to lighten it up and try to lower the sodium. The recipe calculator only offered one listing for the asparagus soup, but I'm trying to find a lower-sodium one to use. It also only listed it as prepared and it's not, so I don't know if that would change the calories at all. I adapted this from a slow cooker cookbook, to lighten it up and try to lower the sodium. The recipe calculator only offered one listing for the asparagus soup, but I'm trying to find a lower-sodium one to use. It also only listed it as prepared and it's not, so I don't know if that would change the calories at all.
Number of Servings: 8

Ingredients

    1 can low-sodium cream of asparagus soup
    1 tsp ground thyme
    1/2 tsp paprika
    1 clove garlic, or to taste
    3/4 cup low-sodium chicken broth
    2.5 lbs frozen skinless boneless chicken breast
    3/4 cup fat free sour cream
    1 cup blue cheese, crumbled, not packed
    1.5 cup brown rice

Directions

Mix together soup, thyme, paprika, garlic and chicken broth. Put some in the bottom of your slow cooker. Add a layer of chicken breasts. Repeat layers until chicken and soup mix is gone. Cook on low setting for 10 to 12 hours. Mix sour cream and blue cheese together. Change to high power and add sour cream mixture. Cook for another ten minutes, or until sauce is hot. Serve over cooked rice.

I used 8 servings to calculate the calories, so adjust appropriately if you have more or fewer servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LEAKAY59.






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