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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 5.3 g
  • Cholesterol: 69.3 mg
  • Sodium: 203.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.6 g

View full nutritional breakdown of asparagus frittata calories by ingredient
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asparagus frittata

Submitted by: LLEWIS1


Number of Servings: 8

Ingredients

    Asparagus, fresh, 1 cup
    Onions, raw, .33 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Egg, fresh, 2 large
    *Egg white, 4 serving
    Gouda Cheese, 4 oz
    Salt, .25 tsp
    Pepper, black, .25 tsp
    Fresh Chives, .5 tbsp chopped
    Parsley, dried, .5 tbsp

Directions

saute onions - 2 mins
add mushrooms and asparagus, cook until asparagus is aldente
combine eggs, egg whites, 1/4 cup cheese, salt, pepper and herbs, mix well.
put sauted veggies in bottom of a 8 inch pie pan
pour egg and cheese mixture over it, allow it to settle.
sprinkle remaining 1/4 cup of cheese over top
bake at 350 for 30 mins or until eggs are set in center and cheese has melted.

Number of Servings: 8

Recipe submitted by SparkPeople user LLEWIS1.






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Member Ratings For This Recipe

  • I used Meunster cheese since that is what I had on hand. And I added basil and garlic powder. I didn't have mushrooms so I probably used half an onion instead of the third mentioned. It turned out great and it was so delicious. Thanks for a great recipe. - 4/5/12

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  • Very good! I also used parmesan as well...I will make this again!
    - 5/5/11

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  • Delicious! - 1/23/11

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  • This was so easy to make and the flavor was excellent! (I couldn't find Gouda though and substituted shredded parmesan ... excellent!) - 6/6/07

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  • A delicious way to fix and eat asparagus. Lowin calories and sodium - 3/25/07

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