asparagus frittataSubmitted by: LLEWIS1
Asparagus, fresh, 1 cup
Onions, raw, .33 cup, chopped
Mushrooms, fresh, 2 cup, pieces or slices
Egg, fresh, 2 large
*Egg white, 4 serving
Gouda Cheese, 4 oz
Salt, .25 tsp
Pepper, black, .25 tsp
Fresh Chives, .5 tbsp chopped
Parsley, dried, .5 tbsp
add mushrooms and asparagus, cook until asparagus is aldente
combine eggs, egg whites, 1/4 cup cheese, salt, pepper and herbs, mix well.
put sauted veggies in bottom of a 8 inch pie pan
pour egg and cheese mixture over it, allow it to settle.
sprinkle remaining 1/4 cup of cheese over top
bake at 350 for 30 mins or until eggs are set in center and cheese has melted.
Number of Servings: 8
Recipe submitted by SparkPeople user LLEWIS1.