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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 917.5
  • Total Fat: 39.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,836.4 mg
  • Total Carbs: 135.2 g
  • Dietary Fiber: 38.3 g
  • Protein: 68.5 g

View full nutritional breakdown of Tofu Salsa Stew calories by ingredient
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Tofu Salsa Stew

Submitted by: ELVENSONG1


Yummy Vegan Stew for cool Autumn days. Yummy Vegan Stew for cool Autumn days.
Number of Servings: 1


    1 onion cut chunky
    2 medium carrots sliced
    1/2 Bell Pepper cut into chunks
    16 oz firm Tofu cut into cubes
    1 jar Salsa of choice
    1 can black beans
    1 can sweet corn
    1 tbsp Oive Oil

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In large skillet, heat olive oil
Add Onion and cook till tender.
Add carrots, green pepper, and tofu. Cook toll carrots are how you like them. I like mine a little crunchy.
Add black beans, corn, and salsa and heat until desired temperature.
This makes a wonderful. veggie filled, colorful stew for a chilly Autumn night.

For some extra goodness, serve with gluten free, vegan, home made cornbread.

Number of Servings: 1

Recipe submitted by SparkPeople user ELVENSONG1.

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