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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 3.2 g
  • Cholesterol: 18.7 mg
  • Sodium: 202.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Banana Blueberry Bran Muffin calories by ingredient
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Banana Blueberry Bran Muffin

Submitted by: MOMMA_GRIZZ

Introduction

You can use raisins or blueberries but if you use 1/2 raisins, it works out to 3 WW pts, if you use 1/2 cup fresh blueberries instead, it works out to 2 WW pts. You can use raisins or blueberries but if you use 1/2 raisins, it works out to 3 WW pts, if you use 1/2 cup fresh blueberries instead, it works out to 2 WW pts.
Number of Servings: 12

Ingredients

    2 cups All Bran cereal
    1 cup 1% milk
    1 cup all-purpose flour
    1/3 Splenda brown sugar blend
    2 tsp baking powder
    1/2 tsp baking soda
    1 tsp cinnamon
    1/4 tsp nutmeg
    1/4 cup becel light, melted
    1 egg
    1 cup mashed bananas
    1/2 cup fresh blueberries

Directions

Makes 12 muffins

Combine bran and milk in a bowl, let sit 5 minutes.

In another bowl, ttir together flour, brown sugar, baking powder, baking soda, cinnamon, and nutmeg.

Add margarine, egg and bananas to all-bran/milk mixture.

Add wet mixture to dry mixture. dd fresh blueberries.

Scoop evently into 12 lined muffin cups and bake in 400 degree oven for 20 to 25 minutes or until toothpick comes out clean.

Note: you can also substitute unsweetened applesauce for the bananas but you will need to recalculate the NI

Number of Servings: 12

Recipe submitted by SparkPeople user MOMMA_GRIZZ.






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Member Ratings For This Recipe

  • awesome! just what i was looking for, and one of the few recipes i've tried that's turned out 100% exactly right. thanks! - 10/27/10

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