Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 159.2
- Total Fat: 4.7 g
- Cholesterol: 85.6 mg
- Sodium: 426.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 24.1 g
View full nutritional breakdown of parmesan chicken calories by ingredient
parmesan chicken
Submitted by: SAMGRAVES1800Number of Servings: 7
Ingredients
-
three chicken thighs and four drumsticks, skin removed
two tbsp tomato paste
1 cup of tomato sauce
dried oregano
garlic
thyme
onion powder
salt
6 tbsp shredded fat free mozzarell cheese
3 tbsp grated parmesan topping
Directions
heat cast iron skillet sprayed with nonstick. cook chicken on one side for five minutes, turn over. spread tomato sauce mixed with paste and spices on top, then sprinkle with cheese. cook until chicken is done...cheese will be melted.
Number of Servings: 7
Recipe submitted by SparkPeople user SAMGRAVES1800.
Number of Servings: 7
Recipe submitted by SparkPeople user SAMGRAVES1800.
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