Saag tofuSubmitted by: PURPLE_PHYS
IntroductionPalak Paneer, but easier Palak Paneer, but easier
14 oz firm tofu
4 tsp canola oil, divided
3/4 tsp salt, divided
1 onion, sliced 1/4 inch thick
2-4 cloves garlic, chopped (to taste)
1 1/2 tsp grated ginger
1 tsp mustard seeds
12 oz baby spinach
1 cup fat free plain yoghurt
1 1/2 tsp curry powder
1 tsp cumin
Add remaining 2 tsp oil and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until onion is translucent, 4-6 minutes. Add spinach in batches as will fit in pan until wilted, 4-6 minutes.
Combine yogurt, curry powder, cumin, and remaining salt in a small bowl. Add to the pan with tofu and onion mixture and cook until heated through, about 2 minutes
Makes 4 servings per printed recipe, but I made a double and divided into 7 total.
Number of Servings: 3.5
Recipe submitted by SparkPeople user PURPLE_PHYS.