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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 1.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 1,024.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.0 g

View full nutritional breakdown of LOW FAT BREAKFAST BAKE calories by ingredient
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LOW FAT BREAKFAST BAKE

Submitted by: INDEJAM09

Introduction

PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN
PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN

Number of Servings: 2

Ingredients

    1/4 SMALL VIDALIA ONION, DICED
    1/4 CUP GREEN BELL PEPPER DICED
    1/2 CUP MUSHROOMS, DICED OR SLICED
    SMALL RED POTATO SHREDDED (ABOUT 4 oz)
    KROGER CANADIAN BACON DICED (2 SERVINGS = 8 SLICES)
    1/2 CUP KROGER FAT FREE CHEDDAR
    SEASON TO TASTE
    4 LARGE EGG WHITES
    KROGER CANADIAN BACON (4 SLICED PER SERVING)



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Directions

PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN

Number of Servings: 2

Recipe submitted by SparkPeople user INDEJAM09.






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