Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 103.6
- Total Fat: 1.5 g
- Cholesterol: 0.4 mg
- Sodium: 233.7 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.0 g
- Protein: 6.3 g
View full nutritional breakdown of French Toast, High Fiber, Low Fat calories by ingredient
French Toast, High Fiber, Low Fat
Submitted by: MILO2144Introduction
Great high fiber, low fat option for the morning. Using fruit or a bit of real syrup avoids any high fructose corn syrup, as well. My whole family loves this! Great high fiber, low fat option for the morning. Using fruit or a bit of real syrup avoids any high fructose corn syrup, as well. My whole family loves this!Number of Servings: 12
Ingredients
-
12 slices Arnold extra fiber whole wheat bread
1 cup egg substitute
.5 cup nonfat milk
splash of vanilla
.5 - 1 tsp cinnamon
Directions
Mix all ingredients except bread in a bowl. Coat both sides of bread lightly with mixture. Place on pre-heated griddle or skillet until brown and flip.
Serve with whatever topping you like...
Number of Servings: 12
Recipe submitted by SparkPeople user MILO2144.
Serve with whatever topping you like...
Number of Servings: 12
Recipe submitted by SparkPeople user MILO2144.
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