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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 17.4 g
  • Cholesterol: 27.5 mg
  • Sodium: 862.5 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Sausage Stir Fry calories by ingredient
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Sausage Stir Fry

Submitted by: CARPENSM
Sausage Stir Fry

Introduction

This is a super yummy recipe that makes the perfect amount for 2 and is quick and easy to make. Also easy to double for more people. This is a super yummy recipe that makes the perfect amount for 2 and is quick and easy to make. Also easy to double for more people.
Number of Servings: 2

Ingredients

    1 hot Italian sausage
    1.5 cup cooked rice
    3/4 cup sliced celery
    3/4 cup bean sprouts
    1/3 cup sliced carrots
    3/4 cup sliced mushrooms
    1 tbsp soy sauce
    1 garlic clove diced
    1 tbsp peanut oil
    few drops sesame oil

Directions

Heat both oils in the bottom of a wok (or frying pan)

Start flying garlic.

Slice sausage in small slices (this is easiest if the sausage is mostly frozen). And sausage to oil and cook until browned.

Add soy sauce and veg. Cover and cook until the veggies are cooked the way you like them (for me its about 15-20 min)

Pour mix over prepared rice.

Number of Servings: 2

Recipe submitted by SparkPeople user CARPENSM.






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