Parmesan Crusted Flounder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 4.7 g
  • Cholesterol: 79.5 mg
  • Sodium: 294.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.7 g

View full nutritional breakdown of Parmesan Crusted Flounder calories by ingredient
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Submitted by: TEACHERMOMAK
Parmesan Crusted Flounder

Number of Servings: 8

Ingredients

    2 lb flounder fillets
    1 T Olive Oil
    1/2 c italian bread crumbs
    1/4 Parmesan cheese, grated
    1 t Italian seasoning
    Olive Oil cooking spray

Directions

Spray baking dish with olive oil cooking spray. Lay fillets in pan and brush with olive oil. Mix together italian bread crumbs, italian seasoning and parmesan cheese. Pat bread crumb mixture on top of fish. Spray tops with Olive oil cooking spray. Broil 5-7 minutes. Watch closely so you don't burn.

Number of Servings: 8

Recipe submitted by SparkPeople user TEACHERMOMAK.





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TAGS:  Fish |

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