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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 4.7 g
  • Cholesterol: 79.5 mg
  • Sodium: 294.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.7 g

View full nutritional breakdown of Parmesan Crusted Flounder calories by ingredient
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Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK
Parmesan Crusted Flounder

Number of Servings: 8

Ingredients

    2 lb flounder fillets
    1 T Olive Oil
    1/2 c italian bread crumbs
    1/4 Parmesan cheese, grated
    1 t Italian seasoning
    Olive Oil cooking spray

Directions

Spray baking dish with olive oil cooking spray. Lay fillets in pan and brush with olive oil. Mix together italian bread crumbs, italian seasoning and parmesan cheese. Pat bread crumb mixture on top of fish. Spray tops with Olive oil cooking spray. Broil 5-7 minutes. Watch closely so you don't burn.

Number of Servings: 8

Recipe submitted by SparkPeople user TEACHERMOMAK.




TAGS:  Fish |


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Member Ratings For This Recipe

  • BETHMOMOF2

    Incredible!
    1 of 1 people found this review helpful
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    This is SOOOOOOOOO YUMMY! I made it exactly per these instructions and it turned out great! I will make again and again. Thanks! - 1/11/10

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  • MBOWLBY

    Very Good
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    Good with or without the parmesan - 3/7/13

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  • JOANNEVENT111

    Incredible!
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    awesome! - 8/13/11

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  • CRAZYWOMAN10

    Incredible!
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    really tasty!!! and i'm not a fish person! - 7/5/11

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  • SUGARFOOT14

    Very Good
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    It is a great dish. I needed to cook it a little longer but it was really good. My picky eaters enjoyed it - 6/3/11

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  • GINGERPINK1

    Incredible!
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    great dish - 10/31/10

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  • NICKILIZMATH

    Good
    0 of 1 people found this review helpful
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    This was fast and easy, but nothing we will make again. - 2/26/10

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  • LADYJANE30


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    This sounds great. I will have to make this for dinner tonight. - 2/19/10

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  • PMCOPPI10

    Very Good
    0 of 1 people found this review helpful
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    I am going to try it tonight...sounds great.
    this is a nice and easy way to prepare any fish.
    Rice and veggie and compliment with a glass of white wine.
    yum. - 2/10/10

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  • BAFLEYANNE

    Incredible!
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    Made this tonight--it was delicious! I needed to cook it a little longer than the recipe said, but otherwise the recipe was perfect. Two thumbs up from me and my picky 8 year old! - 2/2/10

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