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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 13.4 g
  • Cholesterol: 230.3 mg
  • Sodium: 923.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient
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Breakfast Burrito

Submitted by: BOPSYKITTEN

Introduction

Ham, Cheese, Egg and Tots Ham, Cheese, Egg and Tots
Number of Servings: 1

Ingredients

    1 - 10 inch Whole Wheat Tortilla
    1 - Egg
    1 - Egg White
    Pam
    1/8 cup/ 2 tablespoons - Diced Ham
    1/8 cup - Black Beans
    1/8 cup - Green Chillis
    1/8 cup - Low Fat Cheddar Cheese
    1-2 - Tater tots baked per directions

Directions

Scramble eggs over medium high heat in pam, add ham, beans, chillis, cheese and crumble tots. Wrap in tortilla warmed over finished eggs. Can be wrapped in plastic wrap and frozen for reheating.

Number of Servings: 1

Recipe submitted by SparkPeople user BOPSYKITTEN.






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