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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 5.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 101.6 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Black and Blue Berry Smoothie calories by ingredient
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Black and Blue Berry Smoothie

Submitted by: DAWNFIRE72

Introduction

A blend of 2% milk, blueberries and blackberries (mine are both still frozen but you could thaw one or both for a different consistancy). A blend of 2% milk, blueberries and blackberries (mine are both still frozen but you could thaw one or both for a different consistancy).
Number of Servings: 3

Ingredients

    3 cups 2% Milk
    2 cups frozen blackberries
    1 cup frozen blueberries

Directions

Put all ingredients in blend and puree until desired consistancy is reached (this takes less than 5 minutes).

Makes 3 servings of approximatly 2 cups

Number of Servings: 3

Recipe submitted by SparkPeople user DAWNFIRE72.





TAGS:  Snacks |

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