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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of whole wheat tortillas calories by ingredient
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whole wheat tortillas

Submitted by: OVERBOARD4

Introduction




Number of Servings: 12

Ingredients

    * 2 cups whole wheat flour
    * 1 tsp baking powder
    * 1/2 tsp salt
    * 2 T olive oil
    * 1/2 cup warm tap water

Directions

Combine flour, Baking powder and salt. Add olive oil and stir until well combined. Put in warm tap water 1 T at a time until dough can be gathered into a ball. Add more water if needed 1 T at a time. Knead on floured surface 15-20 times. Let dough rest for 15 minutes (when I'm pregnant and making it I rest too!!) Divide dough into 10-12 equal portions and shape into balls. On floured surface roll out ball from center into a circle. Cook on ungreased skillet over medium-high heat on each side about 30 seconds or until puffy. You can cook them longer until they are crisp like a big chip.

Number of Servings: 12

Recipe submitted by SparkPeople user OVERBOARD4.






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Member Ratings For This Recipe

  • Very good, probably excellent but I think I used a ittle too muchflour to prevent sticking. I couldn't believe how easy and quick it was! Thanks!! - 5/6/10

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