- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 50.6
- Total Fat: 4.1 g
- Cholesterol: 11.9 mg
- Sodium: 129.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 2.1 g
Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad DressingSubmitted by: FAIRFAUX08
IntroductionA reduced fat version of my family favorite. Yields 18 Tablespoons. A reduced fat version of my family favorite. Yields 18 Tablespoons.
1 4oz. package of Blue Cheese Crumbles
(Private Selection used in calculations)
1/3 Cup low fat buttermilk
1/3 cup reduced fat sour cream
1/4 cup light mayonnaise
1 Tbsp white wine, rice, or white vinegar
1/2 teaspoon garlic powder
1/4 teaspoon Splenda or Truvia
1/4 teaspoon kosher salt or to taste
ground black pepper to taste
Add mayonnaise, sour cream, and vinegar into buttermilk and cheese mixture. Blend well. Add garlic powder, salt, and black pepper. Allow to chill. Keeps for up to two weeks.
Number of Servings: 18
Recipe submitted by SparkPeople user FAIRFAUX08.