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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 4.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 361.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Protein "Salad" calories by ingredient
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Protein "Salad"

Submitted by: WRITINMYSTORY

Introduction

My Mom used to make a salad with these ingredients when I was a kid. I was looking to add some "pizzaza" to my whey protein and decided to incorporate it into this salad. Dalish! My Mom used to make a salad with these ingredients when I was a kid. I was looking to add some "pizzaza" to my whey protein and decided to incorporate it into this salad. Dalish!
Number of Servings: 4

Ingredients

    1 small package Sugar Free Jello (Lime or lemon are good)
    1 1/2 Scoops Vanilla Protein Powder (I use BodyFortress)
    1 C. 1% Cottage Cheese
    1 C. Plain Fat Free Yogurt
    4 Stalks Celery--washed and chopped


Directions

Boil 1 C Water and pour over jello in glass bowl. Stir until Jello is dissolved. Add 1 Cup of Ice Cubes to jello and stir until slightly chilled. Add yogurt; Cottage Cheese; Protein and Celery. Stir well. Pour into (4) individual serviing dishes (about 1 C). Evenly sprinkle 2 tsp of chopped pecans over the top and chill until set.

If you want you could add 1 tbsp of Fat Free Cool Whip to each serving. (Not included in calories.)


Number of Servings: 4

Recipe submitted by SparkPeople user GR8T2BE40.






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