Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.4 g
View full nutritional breakdown of Mixed fried veggies calories by ingredient
Mixed fried veggies
Submitted by: OUTDOORGIRL68Number of Servings: 4
Ingredients
-
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
*Bell Pepper, Orange, 0.5 serving (remove)
Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
Green Peppers (bell peppers), 0.5 cup, strips (remove)
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) (remove)
Scallions, raw, 1 medium (4-1/8" long) (remove)
*Extra Light Olive Oil, 2 tbsp (remove)
Directions
Heat olive oil in pan.
Add all viggies and cook on Med to high for about 5-10 min stiring often.
Turn down and cover for 5-10 min or till viggies are done.
Serve over rice or put on side of what ever meat or fish you want.
Number of Servings: 4
Recipe submitted by SparkPeople user OUTDOORGIRL63.
Add all viggies and cook on Med to high for about 5-10 min stiring often.
Turn down and cover for 5-10 min or till viggies are done.
Serve over rice or put on side of what ever meat or fish you want.
Number of Servings: 4
Recipe submitted by SparkPeople user OUTDOORGIRL63.
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