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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 6.7 g
  • Cholesterol: 150.9 mg
  • Sodium: 198.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Sausage & Mushroom Mini-Quiche calories by ingredient
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Sausage & Mushroom Mini-Quiche

Submitted by: AWMCC777


mini-quiches mini-quiches
Number of Servings: 8


    8 ounces turkey breakfast sausage , removed from casing and crumbled into small pieces
    1 teaspoon extra-virgin olive oil
    8 ounces mushrooms, sliced
    1/4 cup sliced scallions
    1/4 cup shredded Swiss cheese
    1 teaspoon freshly ground pepper
    5 eggs
    3 egg whites
    1 cup 1% milk


Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Number of Servings: 8

Recipe submitted by SparkPeople user AWMCC777.

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