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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 5.6 g
  • Cholesterol: 42.9 mg
  • Sodium: 358.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini calories by ingredient
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Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini

Submitted by: CHRISSIET01

Introduction

This recipe is adapted from Sun-Dried Tomato Alfredo Sauce which can be found at lowsodiumcooking.com. I took the recipe a bit farther. This recipe is adapted from Sun-Dried Tomato Alfredo Sauce which can be found at lowsodiumcooking.com. I took the recipe a bit farther.
Number of Servings: 6

Ingredients

    Corn Starch-Cream brand 100% pure, 2 tbsp
    Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 cup
    Parmesan, Kraft 100% Grated Parmesan Cheese, 1/2 cup
    Sun Dried Tomatoes, chopped fine, .5 cup
    Garlic powder, 1 tsp
    Oregano, ground, 1 tsp
    Water, tap, ..5 cup
    whole wheat rotini, 3 cup
    Frank's RedHot Original, .5 tsp
    Chicken Breast, no skin, 12 ounces cooked and cubed

Directions

Shake creamer & cornstarch together in jar. Place in saucepan. Add garlic powder, oregano, & hot sauce. Cook & stir until thickened & beginning to boil. (Stir constantly.) Add cheese, chicken and tomatoes. Sitr constantly until cheese is melted. Add water, if needed, to make sauce consistency. Serve over whole wheat rotini.
Makes approximately 6 one-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISSIET01.






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