- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.9
- Total Fat: 5.6 g
- Cholesterol: 42.9 mg
- Sodium: 358.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.2 g
- Protein: 22.7 g
Sun-Dried Tomato Alfredo with Chicken over Whole Wheat RotiniSubmitted by: CHRISSIET01
IntroductionThis recipe is adapted from Sun-Dried Tomato Alfredo Sauce which can be found at lowsodiumcooking.com. I took the recipe a bit farther. This recipe is adapted from Sun-Dried Tomato Alfredo Sauce which can be found at lowsodiumcooking.com. I took the recipe a bit farther.
Corn Starch-Cream brand 100% pure, 2 tbsp
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 cup
Parmesan, Kraft 100% Grated Parmesan Cheese, 1/2 cup
Sun Dried Tomatoes, chopped fine, .5 cup
Garlic powder, 1 tsp
Oregano, ground, 1 tsp
Water, tap, ..5 cup
whole wheat rotini, 3 cup
Frank's RedHot Original, .5 tsp
Chicken Breast, no skin, 12 ounces cooked and cubed
Makes approximately 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISSIET01.