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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.6 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 13.0 g

View full nutritional breakdown of World's simplest hearty vegan crockpot stew calories by ingredient
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World's simplest hearty vegan crockpot stew

Submitted by: SKILILY34

Introduction

I take a lot of recipes from vegweb.com. I'd like to share them with the nutritional info calculated but I don't want to violate copyright so I'm posting the link as a compromise so you can still put it in your food calculator.

I take a lot of recipes from vegweb.com. I'd like to share them with the nutritional info calculated but I don't want to violate copyright so I'm posting the link as a compromise so you can still put it in your food calculator.


Number of Servings: 6

Ingredients

    http://vegweb.com/index.php?topic=14094.0

Directions

For this one I only added 1/2 cup lentils and I didn't add sweet potatoes, carrots or peas. Also only 2 tbsp soy sauce and 3 c water/broth (my crockpot wouldn't fit more) and only 1/2 cup of tomato sauce.

Also I don't know what green chickpeas are, I put in 2 c of regular ones.

Finally I added 2 tbsp of nutritional yeast, which I don't think affected the taste much.

Number of Servings: 6

Recipe submitted by SparkPeople user SRYAN02.






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