SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 1.0 g
  • Cholesterol: 43.3 mg
  • Sodium: 179.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Stuffed Peppers (grain-free! low carb!) calories by ingredient
Report Inappropriate Recipe

Stuffed Peppers (grain-free! low carb!)

Submitted by: KRAVMAGAGIRL

Introduction

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish! stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish!
Number of Servings: 4

Ingredients

    2 cups roasted cauliflower, grated or minced (roast at 450F for 30 minutes with salt and pepper)
    6 oz mahi mahi or chicken, cooked and diced
    1/2 small onion
    1/3 cup diced tomatoes
    1/4 cup tomato sauce
    italian seasoning to taste
    2 cloves garlic, pressed or minced
    2 small green bell peppers, halved; or 1 extra-large one for an entree

Directions

Mix all ingredients except bell peppers together in medium bowl. Spoon into bell pepper halves and bake in 350F oven for about 30 minutes, until peppers are soft and filling is heated through.

Serve as a side dish if you made 4, or as a main dish if you made 2.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe