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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 4.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 340.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Microwaved TexMex Cassarole calories by ingredient
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Microwaved TexMex Cassarole

Submitted by: YOSHIKO62

Introduction

Easy to prepare, serves 16 Easy to prepare, serves 16
Number of Servings: 24

Ingredients

    lb ground beef
    .50 cup chopped onions
    .50 cup sliced zuchinni
    16oz can refried (no fat) beans
    16oz can black beans
    16oz can diced tomatoes
    .50 teaspoon salt
    cup salsa
    1 cup water
    medium flour tortillas
    shredded chedder cheese (2 Tablespoon per person
    sour cream ( Tablespoon per person)

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Directions

Brown ground beef. Add zuchinni & onion. Cook until onions are almost transparent.

Combine the above with all the rest of the ingredients in a 3 quart microwable bowl. Microwave on high 20 minutes or until rice is cooked.

Serve with flour tortillas, shredded cheese & sour cream.
Serves approximately 24 people. 1

Number of Servings: 24

Recipe submitted by SparkPeople user YOSHIKO62.






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