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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 2.9 g
  • Cholesterol: 80.3 mg
  • Sodium: 81.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Blueberry Applesauce Oatmeal Pancakes calories by ingredient
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Blueberry Applesauce Oatmeal Pancakes

Submitted by: YOSHIKO62

Introduction

Pancakes with fruit and fiber Pancakes with fruit and fiber
Number of Servings: 8

Ingredients

    1 cup Quaker rolled oats
    .50 cup lowfat (1%) cottage cheese
    .25 cup white or whole wheat flour
    .25 cup tap water
    3 large eggs
    1 teaspoon vanilla or lemon extract
    .50 cup unsweetened applesauce
    1 cup frozen (unsweetened) blueberries

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Directions

Combine all ingredients except blueberries.

Spray heavy frying pan with Pam and heat until a drop of water sizzles. Pour pancake batter into 4 inch circles. Turn over when bubbles form and pop on edges & inside of pancakes. Cook until batter is no longer runny - press down with spatula or slice pancake with an edge of spatula to check.

Makes approximately 7-8 four inch pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user YOSHIKO62.






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