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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Baked Falafel calories by ingredient
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Baked Falafel

Submitted by: SOTYPICAL

Introduction

Serve in half a whole wheat pita with lettuce, tomatoes and hot sauce. (not included in nutritional information)

For a more "traditional" falafel sauce:
2 tbsp tahini sesame butter
2 tbsp water
1 tbsp fresh lemon juice
- Whisk together.
(not included in nutritional information)
Serve in half a whole wheat pita with lettuce, tomatoes and hot sauce. (not included in nutritional information)

For a more "traditional" falafel sauce:
2 tbsp tahini sesame butter
2 tbsp water
1 tbsp fresh lemon juice
- Whisk together.
(not included in nutritional information)

Number of Servings: 4

Ingredients

    15 1/2 oz canned chickpeas, rinsed and drained
    1/4 cup(s) onion(s), chopped
    1/4 cup(s) parsley, or cilantro, fresh, chopped
    1 medium garlic clove(s), minced
    1 tsp ground cumin
    1/4 tsp ground coriander
    1/4 tsp table salt
    1/4 tsp baking soda
    1 tbsp all-purpose flour
    2 tsp olive oil

Directions

Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender. Process until mixture is coarsely pureed and transfer to large bowl. Stir in flour; shape mixture into 4 patties and let stand for 15 minutes.

Preheat oven to 400F.

Heat oil in a large ovenproof skillet over medium-high heat (if you don't have an ovenproof skillet, make sure to cover the handle of your skillet with aluminum foil before heating). Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer pan to oven and bake 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SOTYPICAL.





TAGS:  Vegetarian Meals |

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