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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 5.3 g
  • Cholesterol: 25.5 mg
  • Sodium: 139.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Coconut Chia Muffins calories by ingredient
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Banana Coconut Chia Muffins

Submitted by: AMBOURGE


Number of Servings: 15

Ingredients


    * Egg, fresh, 2 medium (sub for extra whites?)
    * Vanilla Extract, 1 tsp
    Coconut Extract, 1 tsp, optional
    * Agave Nectar, 8 tbsp
    * Coconut Flour, 4 tbsp
    * Banana, fresh, 1.25 cup, mashed
    * *Artisana Raw ORganic Coconut Butter, 6 tbsp
    * Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
    * *Whole Wheat Flour, 1.5 cup
    * Natural Traditions Sprouted Omega Chia, 2.0 tbsp
    * Cinnamon, ground, 1 tsp
    * Salt, 0.25 tsp
    * Baking Soda, 1 tsp

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Directions



Number of Servings: 15

Recipe submitted by SparkPeople user AMBOURGE.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • I cooked this at 350 for 20 mins.. turned out great.. I got dozen with this recipe.. I didn't have coconut butter so i used coconut oil and only 3 - 4 tsp.. These aren't very sweet but very satisfying - 2/2/12

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