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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 6.8 g
  • Cholesterol: 79.3 mg
  • Sodium: 303.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Chicken and Spinach Florentine calories by ingredient
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Chicken and Spinach Florentine

Submitted by: KASSIANDORA

Introduction

A recipe from Minute Instant whole Grain rice box. The original rice has Parmesan cheese but I accidentally left it out when I made this recipe. If you want to add Parmesan cheese Stir it in after simmering for 10 minutes and then let it stand for 5 minutes. A recipe from Minute Instant whole Grain rice box. The original rice has Parmesan cheese but I accidentally left it out when I made this recipe. If you want to add Parmesan cheese Stir it in after simmering for 10 minutes and then let it stand for 5 minutes.
Number of Servings: 6

Ingredients

    1 T canola oil

    20 oz skinless boneless chicken thighs cut into bite size pieces

    6 cups baby spinach leaves washed and dried

    2 cups minute brown rice uncooked

    1.5 cups cherry tomatoes cut in half

    1 can chicken broth


Directions

Heat oil in large deep skillet ( my husband used a wok) on medium heat. Add chicken; cook 10 minutes or until chicken is cooked through, stirring frequently.

Add spinach, rice tomatoes and broth; mix well. Bring to boil. Reduce heat to low; cover. Simmer 10 min.

Let stand 5 minutes.


Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KASSIANDORA.






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