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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 1,535.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Vegetarian omlette calories by ingredient
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Vegetarian omlette

Submitted by: SAASHA17
Vegetarian omlette

Introduction

This is a good substitute for an omelette and makes a filling breakfast or dinner. This is a good substitute for an omelette and makes a filling breakfast or dinner.
Number of Servings: 5

Ingredients

    *Chickpea (garbanzo) flour, 1 cup
    *Safeway non fat yoghurt, .5 cup
    Turmeric, ground, 1 tbsp
    Salt, 1 tbsp
    *Cumin seed, 1 tbsp
    Tomato Paste, .3 cup
    Cooking spray
    Paprika, 1 tsp

Directions

So mix all the ingredients and make a smooth batter like you would for making crepes.

spray some cooking oil on the pan and once the pan heats up, roll out some batter in circular motion. these can be thin and crispy or thick and pancake like.

You could stuff veggies inside for the extra taste.

Enjoy..

Number of Servings: 5

Recipe submitted by SparkPeople user SAASHA17.






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